Ural Abbott

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Is your diet high in purine?

Use this calculator to discover which foods are high in purine and how much is too much. When you control your intake, you avoid an excessive build-up of uric acid, which helps prevent Gout and Kidney Stones.

1Select the foods you like

2Review your selection

3Submit and view result

Meat

Vegetable

Fruit

1 Chicken liver (45 g = 109 mg of purine)

FOOD SELECTION	PURINE (mg/100g)	EQUIVALENT TO
0 Pig’s liver	515 mg	5x
0 Mushroom, flat, edible Boletus, dried	488 mg	4.5x
0 Fish, sardines in oil	480 mg	4.5x
0 Pig’s kidney	334 mg	3x
0 Fish, trout	297 mg	2.5x
0 Fish, Tuna in oil	290 mg	2.5x
0 Fish, Tuna	178 mg	1.5x
0 Liver, chicken	243 mg	2x
0 Fish, Anchovy	239 mg	2x
0 Chicken (breast with skin)	175 mg	1.5x
0 Fish, salmon	170 mg	1.5x
0 Goose	165 mg	1.5x
0 Pork fillet	150 mg	1.5x
0 Turkey, young animal, average, with skin	150 mg	1.5x
0 Shrimp, brown	147 mg	1.5x
0 Fish, Mackerel	145 mg	1.5x
0 Pork chop with bone	145 mg	1.5x
0 Caviar (real)	144 mg	1.5x
0 Scallop	136 mg	1x
0 Beef, muscles only	133 mg	1x
0 Ham, cooked	131 mg	1x
0 Beef, chuck	120 mg	1x
0 Beef, fore rib, entrecôte	120 mg	1x
0 Lobster	118 mg	1x
0 Chicken (for roasting),average	115 mg	1x
0 Mussel	112 mg	1x
0 Beef, fillet	110 mg	1x
0 Beef, roast beef, sirloin	110 mg	1x
0 Beef, shoulder	110 mg	1x
0 Chicken, leg with skin, without bone	110 mg	1x
0 Fish, Cod	109 mg	1x
0 Sausage salami, German	104 mg	1x
0 Pork belly	100 mg	1x
0 Oyster	110 mg	1x
0 Fish, eel (smoked)	78 mg	.5x
0 Meat, luncheon	70 mg	.5x
0 Fish, Crayfish	60 mg	.5x
0 Beef, corned (German)	57 mg	.5x
0 Oyster, Mushroom	50 mg	.5x
0 Pasta made with egg (noodles, macaroni, 40spaghetti, etc.)	40 mg	.25x

1 Chicken liver (45 g = 109 mg of purine)

FOOD SELECTION	PURINE(mg/100g)	EQUIVALENT TO
0 Sunflower seed, dry	143 mg	1.5x
0 Grape, dried, raisin, sultana	107 mg	1x
0 Barley without husk, whole grain	94 mg	1x
0 Oats, without husk, whole grain	94 mg	1x
0 Pea, pod and seed, green	84 mg	1x
0 Broccoli	81 mg	.5x
0 Bean sprouts, Soya	80 mg	.5x
0 Nuts, peanut	74 mg	.5x
0 Artichoke	78 mg	.5x
0 Leek	74 mg	.5x
0 Apricot, dried	73 mg	.5x
0 Tofu	68 mg	.5x
0 Mushroom	58 mg	.5x
0 Spinach	57 mg	.5x
0 Peppers, Green	57 mg	.5x
0 Corn, Sweet	52 mg	.5x
0 Cauliflower	51 mg	.5x