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Love food but worried about
Neutralise your uric acid problem now!
Some foods raise uric acid levels, triggering Gout and its painful symptoms. Try Ural®. An effective formulation to reduce uric acid levels in gout therapy.
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Love food but worried about
Neutralise your uric acid problem now!
Some foods raise uric acid levels, triggering Gout and its painful symptoms. Try Ural®. An effective formulation to reduce uric acid levels in gout therapy.
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Love food but worried about
Neutralise your uric acid problem now!
Some foods raise uric acid levels, triggering Gout and its painful symptoms. Try Ural®. An effective formulation to reduce uric acid levels in gout therapy.
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Love food but worried about
Neutralise your uric acid problem now!
Some foods raise uric acid levels, triggering Gout and its painful symptoms. Try Ural®. An effective formulation to reduce uric acid levels in gout therapy.
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Are you at risk?
Do your symptoms suggest a risk of Gout, Kidney Stones or UTI? Do a quick risk check
Consult your healthcare professional today to understand more about your symptoms

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Have you consulted with your doctor?
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What is the doctor’s diagnosis of your condition?
How are you feeling?
* This is not a diagnostics tool. Please consult your healthcare professional to know more.
Your results are inconclusive.
Further checks with your HCP are required. Consult your healthcare professional today to learn more about your symptoms. Plus, you may read more at our Urinary Health Hub.
You could be at risk of Gout
Consult your healthcare professional today to learn more about your symptoms. Plus, find out more with our Purine Food Guide and get tips to prevent Gout.
You could be at risk of Kidney Stones
Consult your healthcare professional today to learn more about your symptoms. Plus, find out more with our Purine Food Guide and get tips to prevent Kidney Stones.
You could be at risk of UTI
Consult your healthcare professional today to learn more about your symptoms.
Is your diet high in purine?
Use this calculator to discover which foods are high in purine and how much is too much. When you control your intake, you avoid an excessive build-up of uric acid, which helps prevent Gout and Kidney Stones.
1Select the foods you like
2Review your selection
3Submit and view result
Is your diet high in purine?
1 Chicken liver (45 g = 109 mg of purine)
Visual Guide
High
purine food
Moderate
purine food
Low
purine food
Meat
Vegetables
Fruits
The foods you like are
High in purine
​150 – 825 mg purine/100 g serving
50 – 149 mg purine/100 g serving​
0 – 49 mg purine/100 g serving
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