Types of kidney stones
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There are different types of kidney stones. Knowing the type of kidney stone helps you and your doctor determine its cause1,2
Middle-aged men or postmenopausal women
  • Certain fruits and vegetables, as well as nuts and chocolates have high oxalate content
  • High doses of vitamin D and intestinal bypass surgery can increase this stone type in the urine
Calcium phosphate stones
  • Metabolic disorders, such as renal tubular acidosis
  • Certain medications to treat migraines or seizures
Cystine stones
  • Due to gene mutation that causes the kidneys excrete too much of a specific amino acid
Uric acid stones
  • Due to high-protein diet
  • People with diabetes or other metabolic syndrome
  • Chronic diarrhoea
  • Malabsorption
Struvite stones
  • Due to an infection in the urinary tract infection
Quick fact4
High intensity physical activities, such as football and marathon might be putting too much stress on your joints, hence they are not recommended as ’joint-friendly’ exercises

References
  1. 1 – WebMD. Kidney stones. Available at: https://www.webmd.com/kidney-stones/understanding-kidney-stones-basics. Accessed 20 June 2021.
  2. 2- Mayo Clinic. Kidney stones – symptoms and causes. Available at: https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755?p=1. Accessed 20 June 2021.
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